Use acupuncture and herbs for balanced health and wellness - It is a unique journey for each individual. To maintain optimal health, which relies on one's mindfulness of balances between mind and body, and between different seasons and environments.
Below are the wellness pathway and key areas that one can envision with a major health condition and expect to be restored back to balanced health with the help of acupuncture and herbs.
Pain and discomforts are signs of any health condition, acupuncture treatments aim at restoring the free flow of channel energy. In general, 6 to 12 acupuncture treatments are necessary and minimum for an acupuncturist to remove stagnation and rebalance channel energies.
After 6 - 12 acupuncture treatments, one may experience no pain and discomforts. But the underlying toxicity and deficiency, often related to one's constitution and life stage, can be helped by Chinese herbs.
Traditional Chinese Medicine (TCM) further differentiates food, exercises according to the principle of yin and yang:
The above yin-yang principles of Sun and Moon, provide tools that we can use to assist an individual to make adjustments to daily food intake and activities to suit his/her constitution. Each person has his/her unique Five Phase's body type, and it is the best to be matched to a proper food and exercise structure based on the principle of yin-yang, four seasons, and five tastes.